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Palestra Attività Fisica Adattata:
inizia adesso a stare bene
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Giorni e orari: lunedì e giovedì dalle 15.30 alle 16.30[/fusion_title][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]
Dedicato a uomini e donne dai 65 anni in su che vogliono vivere in salute nonostante l’avanzare dell’età.
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GRUPPO CERVICALGIA-LOMBALGIA
Giorni e orari: lunedì e giovedì dalle 16.30 alle 17.30
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Un corso per intervenire con esercizi mirati sulle cause delle posture scorrette e per imparare a usare bene la propria schiena, per poi tornare a svolgere le mansioni quotidiane in serenità.
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GRUPPO PER BAMBINI OBESI O SOVRAPPESO
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Un corso per mantenere uno stile di vita corretto e acquisire comportamenti salutari duraturi nel tempo, utili a prevenire le malattie croniche più diffuse.
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Attraverso l’attività fisica adattata e sotto la guida dei nostri chinesiologi potenzia il tuo stato fisico generale (tono muscolare, movimenti articolari, resistenza alla fatica) contieni la progressione di alcune patologie invalidanti e migliora la qualità della tua vita
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center” linear_angle=”180″ background_color=”” background_image=”” background_image_id=”” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ last=”no”][fusion_title title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ rotation_text=”” highlight_text=”” after_text=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” before_text=”” content_align=”left” 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PALESTRA ATTIVITA’ FISICA ADATTATA:
GRUPPO OVER 65
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Dopo i 65 anni il rischio di sviluppare una neoplasia è quaranta volte più alto che tra i 20 e i 44 anni e quattro volte superiore a quello delle persone dai 45 ai 64 anni. Da queste considerazioni nasce la proposta Palestra Attività Fisica Adattata. Il progetto è dedicato a uomini e donne dai 65 anni in su che desiderano vivere in salute nonostante l’avanzare dell’età.
Che cosa si fa in palestra?
L’Attività Fisica Adattata svolta in palestra prevede, anche in questo caso, l’utilizzo di piccoli attrezzi attraverso esercizi che sono individuati secondo gli obiettivi specifici di questa fase della vita. Prevenire le malattie oncologiche e cronico-degenerative, mantenere la resistenza e la forza muscolare. Migliorare l’equilibrio per prevenire le cadute, socializzare per evitare solitudine e depressione, mantenere l’autonomia. Ma anche prevenire o intervenire sull’osteoporosi, lavorare su problemi di artrosi o su disturbi correlati a protesi articolari. Mantenere un corpo che sappia far fronte ai cambiamenti legati all’invecchiamento. Inoltre, le attività svolte con gli over 65 si pongono come obiettivo costante la socializzazione, per mantenersi attivi, felici ed in buona salute.
[/fusion_text][fusion_imageframe image_id=”62823|full” max_width=”” style_type=”” blur=”” stylecolor=”” hover_type=”none” bordersize=”” bordercolor=”” borderradius=”” align=”none” lightbox=”no” gallery_id=”” lightbox_image=”” lightbox_image_id=”” alt=”” link=”” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ class=”” id=””]https://old.liltbiella.it/wp-content/uploads/2023/10/IMMAGINE-AFA-2-scaled.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=”1_3″ layout=”1_3″ link=”” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_image_id=”” spacing=”” center_content=”no” min_height=”” class=”” id=”” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” border_radius_top_left=”” border_radius_top_right=”” border_radius_bottom_right=”” border_radius_bottom_left=”” box_shadow=”yes” box_shadow_vertical=”” box_shadow_horizontal=”” box_shadow_blur=”0″ box_shadow_spread=”0″ box_shadow_color=”#e0e0e0″ box_shadow_style=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” background_type=”single” gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_color=”#d3d3d3″ background_image=”” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ last=”no”]
ATTIVITA’ FISICA ADATTATA:
GRUPPO CERVICALGIA – LOMBALGIA
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La lombalgia è il classico mal di schiena che affligge la maggioranza della popolazione. Persone sedentarie, persone sempre alla scrivania o che fanno lavori pesanti e logoranti, studenti, anziani…
Insomma, chiunque assuma una postura scorretta prima o poi lamenta il mal di schiena.
Al di là dei farmaci antinfiammatori che intervengono in modo diretto e immediato su eventuali infiammazioni, è importante intervenire con esercizi mirati. Esercizi che agiscano in modo duraturo ed efficace sulle cause delle posture scorrette che assumiamo tutti i giorni. E che ci aiutino a mantenere una postura più corretta.
Cosa si fa in palestra?
Le attività motorie proposte dalla Palestra Attività Fisica Adattata vanno a correggere le posture che provocano dolore e tonificare e allungare i muscoli. Aiutano inoltre ad imparare a gestire bene la propria postura nella vita di ogni giorno.
Sotto la guida esperta di un chinesiologo specificamente formato, il gruppo lombalgia si ritrova due volte a settimana per prevenire o alleviare i dolori. L’obiettivo è imparare ad usare bene la propria schiena, per poi tornare a svolgere le mansioni quotidiane in serenità.
[/fusion_text][fusion_imageframe image_id=”60250|full” max_width=”” style_type=”” blur=”” stylecolor=”” hover_type=”none” bordersize=”” bordercolor=”” borderradius=”” align=”none” lightbox=”no” gallery_id=”” lightbox_image=”” lightbox_image_id=”” alt=”” link=”” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ class=”” id=””]https://old.liltbiella.it/wp-content/uploads/2021/04/Img-1200x800_Cervicalgia-Lombalgia.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=”1_3″ layout=”1_3″ link=”” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_image_id=”” spacing=”” center_content=”no” min_height=”” class=”” id=”” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” border_radius_top_left=”” border_radius_top_right=”” border_radius_bottom_right=”” border_radius_bottom_left=”” box_shadow=”yes” box_shadow_vertical=”” box_shadow_horizontal=”” box_shadow_blur=”0″ box_shadow_spread=”0″ box_shadow_color=”#e0e0e0″ box_shadow_style=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” background_type=”single” gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_color=”#d3d3d3″ background_image=”” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ last=”no”]
Il gruppo di attività motoria per bambini obesi o in sovrappeso è
attivo da diversi anni. Vi accedono tutti i bambini e i ragazzi che partecipano al progetto relativo all’Ambulatorio di prevenzione e trattamento di sovrappeso e obesità in età evolutiva.
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